Sistah Vegan's Kale Smoothie for Toddlers

Here is a video of Sun, who is 22 months old, drinking a kale smoothie.

I fill up my Vitamix blender with

1/3 c Nutiva hempseeds

1 tbsp of Pacifica Hawaiian Spirulina

1/2 apple

1 date pitted

2 c chopped Lacinto Kale

2 tbsp of Health Alliance Lecithin

1 Avocado ( if you don’t have hempseeds)

2 tbsp of hempseed oil (add at the end of blending)

2 strips of raw papaya (or you could use fresh)

1 inch cube of ginger (crucial for digestion)

Fill blender up with water until you have about 2 inches of water from the top. Blend on high for about 1.5 to 2 minutes and you can add ice cubes to cool it down since it tends to get got. A high tech blender is crucial to blend the hempseeds finely.

Share this:

1. Click to share on Twitter (Opens in new window)

2. Click to share on Facebook (Opens in new window)

3. Click to email this to a friend (Opens in new window)

4. Click to print (Opens in new window)

5. Click to share on Reddit (Opens in new window)

6. Click to share on Pinterest (Opens in new window)

7. Click to share on Tumblr (Opens in new window)

8. Click to share on LinkedIn (Opens in new window)

9. 
   

#breezeharper #kalesmoothie #sistahvegan #spirulina